Muscle mass gain is an important task, first of all, for those who are engaged in fitness and bodybuilding. Beginners, due to their inexperience, believe that it will be possible to become the owner of a beautiful body only if you train a few hours a day. But you should not hurry. The exhausting exercises alone will not help to get the desired result. It is important to choose the right bodybuilding food. Let us tell you how to do it in this article.
On the eve of summer, young people and girls are trying to get in shape. They remove excess fat deposits, surprise friends, acquaintances (and total strangers) with a beautiful slender figure. The relief torso is more beautiful than a slim body with protruding clavicles but not everyone knows how to get it. Although some are sure that they know everything. Not having the proper education and experience, these people develop a set of exercises for themselves, create heavy loads, and spend little time on recovery. As a result, they either throw what they started halfway and never achieve the desired result or achieve their goal, but very slowly and often with injuries.
Not all of us can boast of good knowledge in the field of anatomy. It is not enough to know the name of the muscles (biceps, triceps, wide back muscles, etc.). You need to remember where they are located, how to create load for them, but not to stretch or tear them. In this case, you can’t do without the help of an experienced trainer (instructor), who will help you to make a good list of exercises and advise the best foods for muscle gain.
There are people for whom a set of muscle mass is relevant at any time of year. These are bodybuilders. Many people have the following information: those who do weightlifting regularly “consume” protein cocktails because it is not so easy to pump the muscles without them. The most important component in such cocktails is protein, building material for tissues, bones, and joints. But do not forget about other micro and macroelements. The body needs vitamins (even if a person is not engaged in sports at all), antioxidants, amino acids. And it is better to get them when eating, from natural vegetables, fruits, meat, sour milk products, cereals.
We calculate the percentage of fat, protein, and carbohydrate as follows:
How many calories per day you need, we calculate by the formula: We multiply your weight by 30 and add 500.
Where to look for proteins, fats, and carbohydrates?
We recommend that you write down a list of good muscle-building food. The sources of protein for building muscle mass are:
We look for the energy of carbohydrates in vegetables, greens, rice, unsweetened fruits, pasta from durum wheat, cereals. A variety of nuts, seeds, mackerel are foods that contain useful fats.
The program of food for building muscle seems to limit your culinary imagination, but it is not. We offer some examples of dishes for the menu.
All these are good products for muscle gain, which will help you become more attractive and confident if you demonstrate restraint and discipline.
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