Nov.25.2020 38

Can Caffeine Make You Sleepy?

We all know very well that coffee helps to stimulate the nervous system, makes us cheerful, saves us from sleepiness. However, some coffee drinkers complain that they feel sleepy after coffee. How so?

Strange as it may seem, but these are not fictions at all, and scientists give several facts at once.

  • First, caffeine sleepy may be related to the number of drinks consumed. Let’s say, that every day you drink 2-3 cups of coffee and suddenly decide to take a short break, drinking no more than one cup. In this case, your body, which is already used to a certain amount of caffeine, will simply lack it, which affects its health. Over time, it will pass.
  • Secondly, a large amount of coffee does not encourage the nervous system but oppresses it. Strange as it may seem, but this fact was even the basis for the treatment of insomnia when in order to make a person fall asleep, he is offered to drink a few cups of coffee. And, surprisingly, it works not in all cases.
  • Thirdly, you have not enough energy and not the coffee makes you tired, but you just don`t have it. It is indicated that you need to rest. Take a few days off and get a good night’s sleep.
  • Fourthly, if you are tired after coffee, it may indicate the presence of the Epstein-Barr virus. This is a virus that can depress the nervous system. In its initial stage, it is not dangerous, but later it may cause the appearance of malignant cells. Interestingly, it is one of the most common viruses on Earth – it can be found in the blood of 50% of all people on our planet.
  • Fifthly, it may be the pancreas. The fact is that it can neutralize excess sugar, including the one that comes with coffee. In this case, sugar is a kind of fuel for the body. Caffeine starts to make the nervous system work, but it can not find the “fuel” – sugar. As a result, the body switches to another stage – the stage of rest, so you are more tired after coffee.

Health benefits

Despite you may feel tired after caffeine, there are many useful features that this product provides. We will give you some tips to keep you enjoying this drink and not to harm your health.

Drink no more than four cups a day. According to European standards (EFSA), it is allowed to drink up to 400 mg of caffeine per day. One cup of filtered coffee (Americano) contains about 70 mg, in espresso about the same amount – 75 mg

At one time, no more than two or three cups (maximum – 200 mg of caffeine) – the same EFSA (European Office for Food Safety) recommendation.

Drink coffee only on a full stomach. The fact that the drink contains acids that stimulate the production of gastric juice is not a secret. Therefore, if you drink coffee on an empty stomach, gastric acid eats the stomach walls instead of food, which leads to ulcers and other problems.

Coffee improves memory if you don’t exceed the dose of caffeine. Drink two cups a day, and you will remember information better, but keep in mind that excessive caffeine consumption has the opposite effect.

The best time for coffee is 10-12 a.m. and 2-5 p.m. This rule applies to people with an “office” lifestyle, those who get up about 7-9 a.m. and go to bed about noon.

Cooking instructions

can caffeine make your sleepy

Let’s talk about how to drink coffee correctly in terms of the traditions of different countries and taking into account its impact on the body.

Italy

Italians prefer espresso, which they also invented. The top of an ideal Italian espresso should be with foamy cream. By tradition, the drink is drunk in a volley. It is a great choice for those who need an extra charge of energy but is in a hurry.

Morocco

Moroccans mix coffee with spices such as caraway, ginger, cinnamon, nutmeg, or cardamom. Often, adding spices makes additional sense: for weddings and other happy events, they put sweet spices in coffee, and for the grief they use bitter.

USA

In America, coffee is much more popular than tea. Americans have been drinking it since they were young. One of their inventions – frappuccino; this dessert coffee drink was first made in Starbucks. Today it is known all over the world. There are many versions with a frappuccino, for the fortress, it is added espresso, for extra sweetness – chocolate and other toppings.

Brazil

National Brazilian coffee is served in tiny cups. It is prepared as follows: coffee is filtered through a fabric sieve, then added a lot of sugar to the drink. milk or fruit syrups can be added in the modern version. Such coffee is served immediately after meals.

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