Aug.06.2020 60

Eat this and stay healthy

vegatables

It’s not a secret that the quality of men’s lives directly depends on the quality of the food. However, for various reasons they do not pay attention to the advice to the nutritionist. But the physiological characteristics of both sexes are significantly different. So, both men and women require an individual approach to the selection of the diet.

How does age impact men’s diet

The scientists were able to establish that a competent approach to the selection of the products allows men after 30 years to maintain good health , good spirits and strengths . And also to protect from some diseases that men most often suffer from. Such as: prostate cancer, hypertension, heart attacks and diseases of the cardiovascular system.

Despite the culinary preferences of the men in their diet , according to the nutritionists, there must be the followings products:

Tomatoes

They have lycopene, a powerful antioxidant. The research results showed a direct correlation between the level of the lycopene in the blood of a middle-aged man and the risk of developing a heart attack. Also, consumption of such products can reduce the risk of developing prostate cancer.

Flax seed

It will reduce blood cholesterol naturally. In addition, in 2008 studies were conducted at the University of Texas, showing that 30 grams of these seeds per day about 3 teaspoons will help to prevent the development of prostate cancer.

Cereals

Daily use of cereals will reduce the risk of developing cardiovascular disease, diabetes, obesity and depression, as well as normalize blood pressure.

Red meat

It is the best source of protein as well as the vitamin E and carotenoids.

Green tea

It saturates the body with antioxidants that can effectively deal with stress.

Oysters

Enriching the body with zinc, they maintain an optimal level of testosterone in the blood, which is very positively affecting the reproductive function of men.

Salmon

As well as protein, it also contains omega-3 fatty acids, which can lower blood cholesterol and prevent the risk of depression, prostate cancer and cardiovascular disease. And other types of fish are also good.

The eggs

They not only enrich the body with protein and iron, but also allow you to effectively deal with the problems of hair loss.

Avocado

Eating this product allows you to maintain the health of the cardiovascular system.

All kinds of cabbage

They have sulforaphane, which prevents the development of the cancer.

And it’s not all the list of healthy products but mostly recommended by nutritionists. To stay healthy just sleep well, do sport and eat good food.

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