Mar.19.2021 130

Good Cardio Workouts: You May Do it in the Future! We Found the Best of Them Here

good cardio workouts

Few people get a healthy and beautiful body from nature, so most have to work and put in a lot of effort to look the way they want and feel resilient and energetic. Someone lacks relief, someone wants to get rid of extra pounds that prevent them from being completely confident in themselves. The most proven and best way to lose weight is with cardio fat loss training. Proper nutrition, of course, also gives an excellent result, but in combination with an optimal exercise program, the timing of weight loss will be reduced several times.

A good cardio exercises is an aerobic load on the body, which leads to an acceleration of the heart rate, an increase in heart rate, and, as a result, an improvement in metabolism and getting rid of body fat. The main source of energy in such exercises is oxygen, which saturates every cell of the body. The complex lowers the level of cholesterol in the blood, has a positive effect on tone, and increases endurance. Many fitness instructors believe that the best way to get rid of those extra centimeters in the waist and pounds is to do good cardio workouts at the gym.

Why Do You Need Good Cardio Exercises:

  • Improving the work of the cardiovascular system by training the heart muscle.
  • Burning calories and increasing muscle tone.
  • Development of endurance.
  • The release of negative emotions, reducing the risk of depression.
  • Acceleration of metabolic processes.
  • Reducing the risk of diabetes by reducing sensitivity to changes in blood sugar.
  • Improving the functioning of the respiratory system.
  • Increased bone density.

Here Is the List of the Best Cardio Exercises for You:

types of cardio

Going for a run or jogging is not the only types of cardio available at home for men, there are many more exercises out there. If you cannot or do not like to run, choose loads among these alternatives.

Skipping Rope

Interval rope training will be much more intense than running. Try to complete the maximum number of jumps in minutes, then improve the results. The jump rope belongs to the best cardio workouts for burning fat for men, a simple apparatus gives the highest loads.

Squats and Push-Ups

Do a set of ten squats or push-ups as fast as you can, but be careful with the correct technique. Do this in between running or jumping rope.

Bicycle Riding

Many people consider cycling the best cardio workout. The intensity of the workout varies depending on the speed and terrain. Riding on rough terrain greatly increases the heart rate, trains the cardiovascular system, and increases its endurance.

Boxing

To understand that boxing is a great cardio workout for men, you need to box a bag and listen to your feelings. In boxing, you need to constantly move and keep your arms raised, these are ideal conditions for productive cardio.

“Burpee” Is Also the Best Type of Cardio:

It is an exercise from the discipline of CrossFit, aimed at developing maximum strength and general endurance. It involves the muscles of the legs (calf, gluteus, hamstrings) in the work, triceps and pectoral muscles are also involved. Thus, burpee combines the great potential for fat burning with the ability to strengthen the muscle corset.

The technique for performing the exercise: You need to stand up straight and spread your legs shoulder-width apart. From a standing position, you need to move to a squat position with your hands on the floor. Hands rest firmly on the floor, and legs are pulled back (position as when doing push-ups from the floor). A push-up is performed and the body returns to its previous position. The legs and torso are pulled up to the arms, a powerful leap is made, the arms are extended upward, the palms make a clap.

Jumping from a Step Platform

A step platform is a bench with an adjustable height and a corrugated surface that prevents slipping during exercise. You can also perform plyometric exercises on this apparatus. They involve alternating jumping off and jumping abruptly onto the platform.

This method leads to the burning of fat, the development of the muscles of the legs, back, abdominal muscles, to an indirect improvement in performance in other disciplines (running, burpees, jumping rope, etc.).

There Are Programs of the Best Way to Do Cardio after Strength Training

cardio workouts for men

There are many cardio program options, including the exercises listed above and others.

Program 1:

  • Warm-up;
  • One and a half minutes of fast jogging;
  • 12 pull-ups;
  • 40 burpees;
  • 10 dips;
  • Jumping rope;
  • 10 bar raises;
  • Jumping onto the step platform;
  • This workout, taking into account the rest periods (30-60 seconds between exercises), will take 15-20 minutes.

Program 2:

  • Walking at an accelerated pace for warm-up;
  • Pull-ups;
  • Burpee;
  • Raising the legs on the bar;
  • Running with interval load;
  • Squats.

One of the best forms of cardio is cardio by a number of repetitions and we prepared for you a special guide for it.

Round One:

  1. Running in place with punches in front of you: 20-25 punches on each hand (40-50 punches in total).
  2. Jumping squat with leg extension: 20-25 jumps.
  3. Burpee with the extension of arms and legs in the bar: 8-12 jumps.
  4. Knee Raises with Elbow Pulls: 15-20 leg lifts on each side (30-40 total).
  5. Jumping lunges (right leg): 15-20 lunges.
  6. Jump lunges (left leg): 15-20 lunges.

Round Two:

  1. Jumping squats forward and backward: 20-25 squats.
  2. Jumping steps with swinging arms: 20-25 arm spreads.
  3. Jumps in the plank with a touch of the shoulders: 15-20 touches on each side (30-40 total).
  4. Raising the knees to the elbows: 15-20 touches on each side (30-40 total).
  5. Lunge Knee Raise (Right Leg): 15-20 lunges.
  6. Lunge Knee Raise (Left Leg): 15-20 lunges.
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