Sep.16.2020 11

How to develop self discipline

motivate yourself

First of all, this is the ability to achieve a goal no matter what, and you are not going to question yourself how to become more disciplined. Willpower helps you to control your emotions, thoughts, and behavior in such a way as not to be distracted from the task at hand and to get things done. Also fully concentrate on important problems, which contributes to their rapid resolution.

And here are little secretshow to build self-discipline

control your mood

Motivate yourself

The fight should start with a powerful charge of motivation and with a question of how to have self-control.Think, why do you need to become more disciplined? Willpower is not an end, but a way to achieve a specific result. Make a clear plan – what you want to achieve. And be sure to come up with a worthy reward for its implementation. The main rule is that you will only get it if you follow each stage to the end.

The goal can be absolutely any, but it is significant for you. To enhance the effect, create a mood board. Collect images and quotes in a convenient application or a notebook; save a playlist of videos that will inspire you, remind you why this goal is important. And review it every time you need a boost of inspiration.

Plan real goals

This should be a specific task that you can complete right now but it’s great to be self-controlled. Do not move on to global challenges until discipline becomes a habit. If you start with something difficult to accomplish, there is a chance that you will not complete the task and become disappointed in it. Better small steps every day than one huge that will take all your strength.

Try to understand what you want

To set an actual goal, you need to understand yourself and know your desires. Don’t be guided by family, friends, and colleagues. That which is of great importance to others may be completely unnecessary and not interesting to you. Understand yourself and choose directions that are important and useful for you and even will teach you how to discipline yourself.

Don’t distract

don't think, just act

What is a self-disciplined person? A person who can avoid any kinds of distractions. Because, many distractions can greatly interfere with not only moving towards the chosen goal but also performing any everyday tasks, working, studying. Make it a rule to keep them to a minimum. Turn off notifications from social networks, stop or delete applications; turn off the internet, or even gadgets completely when you need to focus.

You can create a separate account where only programs for work will be available. Another option is to come up with passwords that you can’t remember. Write on a piece of paper and hide for a while or give it to loved ones for safekeeping.

Don’t think. Just Act!

You do not need to think about the problem for a long time, giving yourself time to come up with an excuse and putting it off on the back burner. Just start doing what you can do now. If you have already done everything you could, postpone this question for a certain period, but for now, proceed to the next one. You will notice that things go much faster this way than when you spend all day thinking about one problem and also will know how to build discipline.

Control your mood

We understand that sometimes there is simply no mood to get up and start doing something. Emotions often get in the way if you don’t know how to control them and that’s what self-discipline is also about.

Starting a task in a bad mood is not a good idea. After all, everything will fall out of hand, and you still will not finish the job. But it’s not worth waiting for the mood to appear on its own. Learn to change it yourself, with simple daily rituals that will help you get in the mood for work.

Make a good daily routine

plan real goals

We do most of the things automatically. Therefore, not only before work but throughout the day, you will need good habits. We quickly get used to the bad ones and no longer notice how we sit up in the evening at the TV series or eat fast food instead of a full dinner. But that can change.

Depending on your main goal and routine, choose those habits that are worth introducing on an ongoing basis. This is something that will discipline you, improve your health, help in self-development. Learn to go to bed an hour earlier, start the day with the right breakfast, exercise, take time to read, or study online. That is how to gain self-control and be on the top always.

Listen to your inner world

Being disciplined does not mean ignoring all wishes and needs. You are not a robot and you need a rest. From time to time you need to give yourself indulgences just to relax, relieve stress. And going beyond the plan can lead to even better results.

But here it is important to assess all the risks. Consider soberly how much damage a passing whim can do to your productivity. How many hours must be devoted to working because you’ve lost it watching a TV show, how many calories you will have to burn after a fast-food snack, and the like is in some way self-control training?

Be ready for breaking downs

Be ready for breaking downs

Even if you follow a clear schedule and periodic indulgences, breakdowns are not excluded. Especially at first, until the new rules become a habit. Laziness is a pretty strong opponent. To defeat, you need to want it and have a huge will.

At the same time, do not force yourself or punish the slightest mistake. If your goal is associated with the only negative, you will quickly abandon it. Try to “negotiate” with yourself. Instead of forbidding, offer yourself useful alternatives it will be a great start on how to build self-control.

Allow yourself to do whatever you want, and not do what you don’t want to. Lie down whenever you want, eat any food you like, play all your free time, or watch movies. You will see, after a week or two of such a life, you will feel out of place.

Therefore, you will be sorry to lose the result, you will become bored or even ashamed of the days spent aimlessly. And you want to get back at least a couple of those good habits that used to be torture. Just be that person who learned how to be a disciplined person, be a great example for yourself!

Thank you!

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