Mar.22.2021 315

How to Get Rid of Side Fat? All That You Need to Know Awaits You Here! Read Now!

Not only women but also many men want to get rid of the hated sides. Fat deposits in the waist area do not look aesthetically pleasing and spoil the silhouette of the figure in general. The answer to the question of how to remove the sides of a man will usually be complex and will include both dietary restrictions and physical activity.

Being overweight is considered a serious problem for both women and men. Fat deposits on the sides and abdomen can cause the development of pathologies. Before you learn how to remove the sides of a man, you should familiarize yourself with the factors that affect the increase in body weight.

Why Does Fat Appear on the Sides?

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To fix the problem, you need to understand its origin. The most common causes of flanks are:

Improper Nutrition

Eating fast food, a lot of fries, and sweets will inevitably lead to obesity, and besides, it can also cause diabetes. It is malnutrition that in 60% of cases becomes the culprit for the appearance of sides in men.

Low Physical Activity

Lying on the couch, drinking beer, and watching TV – such regular actions will not go unnoticed. Lack of training will also undoubtedly affect the figure of a man, increasing his sides and stomach.

Violation of Hormonal Levels

A man’s body contains the hormones testosterone and estrogen. The second, in a normal state, is less than the first. If the balance is imbalanced, it will start to show up as fat on the sides. Often, estrogen rises due to lack of physical activity, poor diet, or age. But it can be brought back to normal by increasing testosterone levels.

And of course, the beer becomes the most important factor. Almost all men love intoxicating, but it raises the level of estrogen and leads to the very “beer belly”.

How to Get Rid of Side Fat?

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To get rid of love handles men at home, you need to initially adjust your diet. Adhering to strict diets is rather stupid, and not very effective because the best option is correct, complete, and balanced nutrition. This is not only a great way to keep fit without driving the body into stress, but also an excellent prevention of numerous diseases and health problems.

The Best Way to Get Rid of Love Handles Is Proper Nutrition.

Proper nutrition is based on such key factors:

  • You need to eat often and in small portions – 5-6 times a day. It helps to improve metabolism, prevent overeating, and excruciating hunger.
  • The portions should be small – 200-300 grams.
  • Drink enough water – at least 1.5-2 liters per day. This helps to maintain the normal functioning of the body, saturates tissues with moisture, and makes it possible to control appetite.
  • Choose the right foods.

To reduce love handles you need to carefully analyze your diet and make significant adjustments to it. To fix the problem, you should stop using the following foods:

  1. alcoholic drinks;
  2. sugar;
  3. condiments and spices;
  4. bakery products;
  5. drinks containing caffeine;
  6. fried and salty foods.

To remove love handles the main emphasis in nutrition should be on the consumption of simple carbohydrates, protein, and plant foods.

An approximate daily diet is as follows:

  • morning: oatmeal with a spoonful of honey, bread with avocado and cottage cheese, herbal tea;
  • lunch: chicken broth, vegetable salad, freshly squeezed fruit-based juice;
  • dinner: baked lean fish, seafood salad, herbal decoction.

The Second Best Way to Lose Love Handles Is Training:

Training is an integral part of the flank removal process. Physical activity allows you to make your figure fit, beautiful and athletic. But it’s worth the effort.

We warn you! You can forget about fast weight loss without training. Only in this way, it will be possible to burn stored fat and build muscle mass.

To burn love handles a man will have to love sports. You can work out at home or go to the gym – all at your discretion. Consider the following guidelines initially:

Love cardio. If you want to exactly eliminate love handles, it is even more important to you than strong ones. You need to give them at least 3-4 times a week and practice for at least thirty minutes. You can choose what you like: running, cycling, jumping rope, and so on.

Don’t get carried away with large weights. If you only train with strength training, your waist can become even wider, albeit at the expense of muscle mass. Remember that your first task is to burn fat, and only then do you need to work on the muscles.

Include a static load in your workouts. The plank exercise is especially useful for the sides, which pumps the abdominal muscles and helps fight fat. Swimming will be helpful.

By visiting the pool at least a couple of times a week, you can soon see how your body is changing for the better. But don’t forget about other types of workouts as well.

One more important way to lose love handles is by following your drinking regime:

Water regulates digestion and removes waste products from the body, so it is essential for losing weight. There are 5 rules for drinking that you need to lose love handles:

  1. You need to drink 30 ml of water per 1 kg of body weight daily.
  2. Drink a glass of water half an hour before meals and an hour after.
  3. The entire volume of water should be drunk in small portions throughout the day.
  4. Tea, coffee, and other liquids are not counted in the general drinking regime.
  5. Coldwater lowers immunity and causes drowsiness, so it should be at room temperature.
  6. Normalizing the drinking regime will speed up the process of eliminating flanks.
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