Do you know what jogging is? And what are the physical benefits of jogging? Read in this article.
There are many legends about jogging. The army of fans of this fun, as well as of haters, is growing every day. Some consider jogging to be harmless and extremely beneficial to health, while others are afraid of jogging (as jogging is also called) like fire, considering it, if not useless, then harmful. We try to explain to you all the jogging benefits.
Running is one of the most popular sports in the world and is often used in fitness.
Jogging is a type of cyclic aerobic exercise. This means that the body produces energy through the oxidation of fats or carbohydrates.
Such loads have jogging health to develop the cardiovascular system well: the heart muscle is trained and the vascular network is improved in order to better deliver blood (and with it oxygen) to the muscles. As you increase in training, shortness of breath disappears, and many daily tasks become easier to do. The musculoskeletal system is strengthened: muscles and joints develop gradually; ligaments and tendons also adapt to stress.
Cyclic physical activity, including running at a calm pace, promotes the production of endorphins and other neurotransmitters we call happiness hormones. A positive effect on the nervous system is the prevention of neuroses, obsessive thoughts, depressive conditions. Joggers are more balanced and stress-resistant.
The muscle tissue that makes up the heart gradually gets used to the stress. The heart volume of an untrained person is 600-760 cubic meters. cm, in athletes it is higher on average by 200-300 cubic meters. see The capillary network of the myocardium also increases, new vessels are formed, due to which the blood supply and nutrition of the organ increase.
All cells need oxygen, its supply depends on the volume of the lungs. The more air the lungs are able to contain, the more oxygen will be assimilated from it. It has been proven that regular jogging increases lung volume by an average of 1-3 liters.
The acceleration of metabolic processes makes the body cleansing deeper. For the detoxification effect to be more pronounced, it is better to run in the evening. In the evenings, the excretory systems work more actively than in the morning. This only applies to slow, long runs, speed runs do not give this result.
is the minimum stress on the joints. However, if you’ve ever had ankle or knee injuries, it’s best to consult your doctor before starting your workout. By the way, the bones of the legs are noticeably strengthened. That is why there are so many pensioners among the “rubbing”.
We are sure that after reading our article you will understand all the jogging benefits for men and it will be useful for you in the future!
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