If you will learn swimming it will be the best workout for the human body. In addition to the undeniable health benefits, it enables people who are prone to being overweight to always be in good shape.
Always warm-up before immersion in water. Five minutes should be enough to warm up your muscles and stretch your joints.
Don’t look for the “correct” method of swimming for beginners. It just doesn’t exist. Naturally, there are certain elements that professional athletes bring to their training plan. And it’s good if you include them in your training program. However, it is necessary to draw it up, taking into account the level of your physical fitness and state of health.
Learn to breathe correctly. This advice is very important for beginners. To do this, you can do the following exercise: stand up straight, while inhaling, lower your gaze down and stretch your torso straight.
The biggest difficulty ((beginners swimming)) at first is learning how to breathe out into the water. It may seem to you that this is impossible to do. However, regular training will bear fruit and after a while, you will breathe into the water like a seasoned swimmer.
When swimming in freestyle, do not raise your entire head above the water. It is only necessary for the mouth to be on the surface. So that breathing does not go astray, the face should always be in the water and only at the moment of inhalation, you should turn your head to the side.
Remember swimming beginners: when you swim, the body should be like a straight line. So it is much easier to swim, as the resistance of the water flow decreases. This is most important if you are swimming in a natural reservoir. Here resistance is increased by waves and other swimmers.
In order for your body to be that very straight line, it is necessary that the back of your head is flush with your hips. Keep your neck straight and your hips will be on the surface of the water. The face should be lowered into the water so that you can see the bottom. The back should be straight. Next, make a slight arch in the lower back, leaning slightly down to the bottom.
Tip 2 is one of the important swim tips for beginners Be sure to train both body parts equally: right and left. Don’t expect big gains by focusing on just one hand. You can use this exercise: the left arm is stretched forward, and the right one makes strokes and vice versa. Every time you do it, you will get better and better. In addition, by doing this exercise, you train your breathing.
Do not twist your head when you are swimming, it will be wrong during beginner swimming. In this case, you can go astray from the course of your movement. Imagine that the head is the steering wheel of a car: in which direction it turns, the body will follow in that direction.
Do not swing your legs too hard. Often during swimming lessons for beginners, they make a big mistake, swinging their legs more often and faster than necessary. This takes a lot of energy and is ineffective. It is necessary that the movements were sharp and clear, like scissors. Swings must be done with straight legs from the hip.
Otherwise, the water resistance will increase, which will lead to an increase in energy costs. However, legs do not play a major role in swimming. You need to pay special attention to the movement of your hands and monitor the position of your body in the water.
As with all activities, there are good specialists in swimming, but there are also “charlatan trainers”. Therefore, before agreeing to classes, it is worth listening to the reviews of those who worked with this trainer – and there should be several sources. There are always people who are dissatisfied, those who always do not like something, who will criticize anyone.
But if the number of negative reviews is off the scale, then it is worth drawing certain conclusions and not starting to learn to swim with such a trainer.
The main thing is mutual understanding. The coach must hear and listen to the athlete, and the athlete, in turn, listens and understand what the coach is telling him. For everyone who is engaged in joint creativity – and sport is also such – there must be a psychological contact. And mutual respect.
On the part of the coach, there should be no ultimatums: “I said, do whatever you want, do it”, just as an athlete cannot demand: “I need to swim in such and such a time, you decide what to do”.
Another absolutely clear parameter that should alert you – the coach promises to teach you everything in 10 or 5 lessons. Swimming is quite a long and painstaking work. And even if a person in 50 lessons could not learn any swimming style, this does not mean that the person is taught poorly, he just needs more time for this.
Individual lessons with a coach are good at the initial stage when a person has decided to go in for swimming thoroughly and needs to get basic skills. You will get them much faster than in a group.
But it is better to improve already in group lessons, where you can look at other people, reach for them. If you swim alone, it will not give the result that it could have. It is competition and rivalry that is the main engine of progress for the swim beginner, and, in the end, swimming in a group is more interesting than doing it individually.
Increase the load in the pool gradually. It’s not worth starting outright with seven workouts a week. For swimming beginners, we would recommend starting with two one-hour sessions a week, and then gradually increasing the load. If it’s hard, then in time you can start from 35-40 minutes.
You need to look at how you will recover, according to your goals and your ability to combine everyday life and the training process.
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