Have you ever thought that you have uneven abs? Do you know about different ab muscles? Read this article for a better understanding of it!
You rocked the abs and muscles next to abs for a long time and were on a diet, but when the cubes appeared from under the fat layer, it turned out that they did not look at all like ideal abs: there are only four cubes, not six, they are staggered or at an angle. We will find out why the abs are not always even and symmetrical and whether this affects muscle strength.
If your cubes don’t look like a fitness model, take it easy first – that’s okay. In fact, if you attend bodybuilding competitions, you will notice that a lot of guys and girls have uneven abs.
Hereditary muscle composition (attachment point, shape) is almost impossible to change. Also, the tendons that attach muscles to bones or to each other play a large role in the appearance of the abs. If you have longer tendons, then there will be more breaks between the muscles, if shorter ones, there will be fewer breaks. Due to this, you will not be able to eliminate the curve press, although you can slightly adjust it.
Most people have one shoulder and one side of the spine higher than the other. In this situation, the upper and lower back is lengthened more, so one shoulder is higher, which can lengthen and stretch the corresponding side of the abdominal wall.
Athletes who have played sports games where the load is placed on one side of the body, such as baseball, tennis, and golf, can redefine the appearance of one side of their abs. Even if your abs are genetically symmetrical, muscle imbalances can cause your cubes to develop unevenly.
Despite the fact that the form of the press is given genetically. For goals, you need to work with each side of your abs individually. The main focus should be on anti-rotation exercises. You also need movements that stretch your abdominal muscles
The best exercises for all ab muscles for symmetrical abs:
Make sure that during these exercises, your shoulders are pulled down and tilted back, the latissimus dorsi is activated and contracted. If this does not happen, then one or both sides may become overly elongated, which disrupts the positioning of your abs, giving it an asymmetrical appearance. You also need to relieve stiffness and muscle spasms. Releasing this tension can help make your abs a little more symmetrical, especially if visually some cubes seem to bulge more than others.
No amount of exercise will help you change the genetically determined structure of muscles and tendons. But there is nothing wrong with that. Many bodybuilders and athletes around the world have such an abdominal structure, and this does not prevent them from doing what they love, looking great, and winning competitions.
The basis of any sports figure is the worked-out muscles of the core, and specifically the press. And most often, those who are engaged in fitness strive just for the cherished 6 cubes. However, if you look closely at those who were able to dry out to the point where the cubes become species, you will notice that the ab types are different for everyone.
The most correct, so to speak, press. The tendons are arranged in such a way that six cubes are formed in a straight line. This press is most often found on the covers of magazines.
The tendon ripples and creates a picture like a flag. Well, or the Windows logo. The tendon runs slightly diagonally. Quite a rare species that is considered to be very beautiful. Well, here’s the taste and color.
The press lines diverge in a wave as in the previous version, but as if reflected from each other. An even rarer species than a simple wave. Such type of abs looks very impressive and clearly attracts attention.
Cubes, starting from the top, go unevenly, one side is always higher.
Many people think that this curvature is related to posture, but these are still the same tendons. A fairly common abs type, most people have just such a tendon addition. Visually, it seems that there are more cubes.
A rare structure of tendons that form 10 abs cubes. There are only a few dozen people in the world with this type of abs. It looks a little creepy in my opinion. Nevertheless, this is direct proof that even 8 cubes is not the limit.
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