Video blogger Aseel Soueid regularly tracks the diets used by famous Hollywood men such as Chris Evans, Mark Wahlberg, and John Tseng. In one of his latest videos, he followed the lead of Tom Hardy, who has done an incredible job to get the role of Bane’s protagonist in the next Batman movie.
The diet was not something scary and terrible for the blogger, as it consists of 6 meals a day. Each day begins with toast, which consists of 2 eggs, four whites, and four slices of toast, honey, and fruit. This kind of start makes the blogger feel good.
One of the following dishes consists of rice, broccoli, and steak. At first glance, it seems to be something simple and uninspiring, but it has become the blogger’s favorite dish. He says that this dish cannot be beaten, especially if you prepare the steak responsibly.
The third dish consists of a smoothie in which he adds peanut butter, banana, and powder. If you are having trouble gaining weight, be sure to add peanut butter to all the drinks you consume. It will increase the calorie count, and you will get more flavor.
After Sweed finishes his workout, he proceeds to the classic chicken breast and rice. This kind of ending to a workout is always welcome.
The chicken breast should be followed by a sandwich. However, it includes tuna, which Sweed does not like.
At the end of the day, make yourself some oatmeal with blueberries. In the end, the total number of calories will be about 3,400 calories, of which 450 grams of carbohydrates, 210 grams of protein, and 87 grams of fat.
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