Nov.26.2021 18

Is Plant Protein Powder Good for You? What Is Its Use and Who Needs To Take It?

pea protein powder

Everyone knows that protein is contained in meat, eggs, and dairy products, but what about those who have refused to eat the food of animal origin or aren’t tolerated by humans? In such cases, you can safely replace it with pea isolate protein powder, which would help you make up for your daily protein deficiency, or lead to the desired result in sports. In this article, we will tell you everything about what is pea protein isolate, why you need it, and who should take it at all. So let’s get started!

What Is Pea Protein?

Pea protein powder is a complete protein source that contains the entire spectrum of valuable amino acids and eliminates the need to consume other types of animal protein. Pea protein can be combined with almost any diet, it would perfectly fit into the diet of the following groups of people with a dairy intolerance, allergies to peanuts and other nuts, anyone looking to include additional protein in their diet would benefit greatly from pea protein, people with wheat and soy allergies. Pea protein isn’t a soy product, which would allow it to be taken by almost all people who have any kind of intolerance to the products. Vegetarians and vegans can use it too. Sincedherents of a plant-based diet cannot get protein from meat (and sometimes dairy) products, but just pea protein is vegan, which would be an excellent solution.

Does pea protein make you gain weight? Yes, protein is great for those who are trying to gain muscle mass or are simply trying to maintain protein levels in their bodies. Other than that, you can use pea protein for weight loss. Drink it regularly if you want to remove excess fat, as well as show your bumpy body.

What Is Pea Protein Made of and How It Is Made?

The basis for the production is the common pea (Pisum sativum), the most famous and most widespread. Peas powder is produced as follows: flour is extracted, then soaked in water to separate excess starch, after which the resulting protein is cleared of antinutrients. In the last step, the product is spray-dried.

Pea protein, unlike soy protein, is produced without the use of organic solvents, since there is no need to remove oil from it. Considering that protein is made in this way, preserving all the beneficial properties of legumes, we can answer positively to is pea protein healthy.

Pea Protein Nutrition Facts

protein powder nutrition facts

A very big plus of plant protein is also in many beneficial properties that are incredibly beneficial for the body. Here are some protein powder nutrition facts for you to understand how useful and effective it is for every person:

Pea protein holds the record for the amount of arginine. The volume of this amino acid profile of pea protein is 8.7% per gram of protein. This is more than soy (7.6%), egg protein (5.1%), casein (3.8%), and whey protein (2.3%). The benefits of arginine are invaluable for the release of growth hormone, the synthesis of creatine and nitric oxide ー all this is necessary for the growth and realization of muscle potential.

Other amino acids in pea protein should also be supplemented with other types that are important for the body:

  • Leucine;
  • Isoleucine;
  • Valine;
  • Arginine;
  • Lysine;
  • Glutamine;
  • Histidine;
  • Tryptophan;
  • Threonine;
  • Methionine.

By the way, it is thanks to this pea protein amino acid profile that it is becoming more and more popular among athletes. In the usual complex of BCAA, almost all of these elements are obtained by artificial means, which can take away their most important properties. But in natural isolate pea protein, there is no such problem, which allows a person to receive useful trace elements in full.

The product also has a fairly high protein content ー an average of 86%. In sports nutrition, pea protein is presented in the form of an isolate with a protein percentage of 84-88%. In addition, if we compare pea protein vs protein isolate, then the first option has slightly fewer calories, which is a fairly good indicator (101 calories per 30 g serving) for this type of product. Also in pea protein carbs, there is a small amount of vegetable sugar, which is suitable for those who have given up sweets altogether. Unlike other types of protein, there is incredibly useful fiber here, which has a positive effect on the intestines and, in general, on the entire digestive system.

In addition, protein is believed to be beneficial for women’s health as well. Many may be interested in does pea protein has estrogen. Yes, and it is present in this product, which makes it possible to take it not only for men for their athletic achievements but also for women who may have the same goal or simply lose weight and put their bodies in order.

Benefits of Pea Protein

Now let’s take a look at is pea protein good for you, which can show you why you should choose this particular protein.

  1. Vegetable protein. Whether you’re on a plant-based diet or just want to include more plant-based foods in your diet, pea protein is a great solution for you.
  2. Having a huge amount of pea protein nutrition. We have already talked about all this, so we won’t stop here again.
  3. Prolongs feelings of fullness. When your goal is to lose weight, it is helpful to increase your protein intake. This would keep you feeling full for longer. There have been many studies that suggest that increasing your protein intake can help lower your total calorie intake and lead to gradual weight loss over time.
  4. Pea protein isn’t hard to digest. Protein is known to be digested much more slowly than whey protein and faster than casein. Choosing pea protein can be very beneficial if you prefer to take protein just before bed. During sleep, you would be more extended in time to receive amino acids. It is a great alternative to casein protein.
  5. Pea protein doesn’t upset the stomach. For those with any kind of stomach problems, this is a good option as it won’t harm your special digestive system in any way.

By the way, we also looked at some pea protein reviews from different manufacturers, in which people also spoke positively about this product. Many said that their well-being had improved significantly, the quality of the body had become much better, and the functioning of the stomach and other organs had also improved. In addition, those who took green pea’s protein powder as an additional stimulant in sports were able to see good results after one/two months. Those who wanted to lose weight were able to do it. And also those who, on the contrary, wanted to increase muscle mass were able to see an increase in the number of muscles.

Pea Protein Powder Side Effects

pea protein dangers

It is practically devoid of harmful qualities, on the contrary, protein doesn’t cause allergies and is safe in its composition. However, there are a couple of things to consider, so let’s take a look at the frequently asked topic about is pea protein bad:

  • Contraindicated in people suffering from legume intolerance;
  • Has a specific taste that can be read even through aromas;
  • May contain sodium;
  • Requires supplemental plant-based proteins to have a complete amino acid profile.

Here are a few more points about pea protein side effects and common misconceptions:

Constipation From Pea Protein

This can happen, but definitely in case of an overdose. If you consume more than is right for you, you would have nausea and diarrhea from pea protein.

Does Pea Protein Cause Acne?

Yes, this applies to both younger people and those over the age of 25. Many studies have shown that when protein is consumed often enough and for an extended amount of time, a person can develop acne on the face and body.

Does Pea Protein Cause Bloat?

Fortunately, no. Since this product is well digestible, you shouldn’t have any problems with it.

These are all pea protein dangers that can occur in humans. The list is small, as it is a natural product that doesn’t cause any unpleasant effects, unlike all kinds of other dietary supplements.

How To Use Pea Protein?

How much pea protein per day? It needs to be taken more often than animal protein ー up to 4 times a day, based on your optimal dosage, as well as possible other sources of protein.

The dosage recommended by the Vegetarian Resource Group is 0.36-0.86 g per kg of body weight, including those who are vegetarian. For more intense loads, the upper dose limit can be increased to 2 g per 1 kg of weight. This is optimal for powerlifters and bodybuilders, as well as sports that require intense training and very high endurance. The most effective and safe dose for muscle building is considered to be 1.6 g per 1 kg of body weight.

For maximum benefit, it is best to consume the vegan pea protein within 2 hours of your workout. The limit of 5 g per kg of body weight shouldn’t be exceeded, as extremely high doses of protein can overload the liver, causing unpleasant symptoms.

What To Mix Pea Protein With?

benefits of pea protein

You can use it as a substitute for ordinary flour in baked goods, add to cereals, mix with various drinks, make smoothies, and even ice cream. And of course, you can make the classic pea protein drink by mixing it with plant milk.

You can also mix pea and quinoa protein powder. If you can find other plant-based proteins like oatmeal, try mixing them. We are sure that you would surely like it and diversify the frequent receptions of the product. We have told you the most important details about yellow pea protein. Possible contraindications, you understand is plant protein powder good for you. If you are unsure about something, then try taking a protein once to see how your body responds. If you aren’t feeling well, then you would have to give up pea protein food or replace it with another protein. And if you feel good, then you can safely continue to take it further. Drink it for a while, accompanying it with proper nutrition and regular exercise, then you can see a positive result after a while.

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